ABOUT ACRO WORKSHOP:

At the acro workshop, you will learn some basic acro poses, which will eventually be combined into a short flow (“acro choreography”). The workshops are suitable for complete beginners, so don’t worry if you don’t have any previous experience. In acro yoga, the most important thing is technique, and you will learn that in the workshop, therefore, strength and flexibility should not be a problem either. 

Participation is only possible in pairs, as our goal is for both the base and the flyer to learn their technique, so throughout the workshop you will do everything with your partner. For safety and faster progress, we will put you in a group of four with another pair so that one pair can do a few reps first, and the other pair takes care of the safety (spotting) and then you will switch.

Each workshop lasts 75 minutes, and at the end you will have a few minutes to take a picture or a video.

The purpose of the workshop is for you to get to know acro yoga (partner acro) and learn some basics. And who knows, maybe you will like it so much that you’ll join us for the courses later. 💙